Posture for Parents is a practical, hands-on workshop led by Dr. Caitlin Redding, local chiropractor, designed to support new parents from newborn days through early childhood. We’ll break down the everyday movements that matter most—picking your child up, carrying them, wearing them, feeding them, and getting up and down—so you can move with confidence and less strain on your body. You’ll also learn simple posture tips, stretches, and strength strategies that fit into real life (even when you have no time!), helping you manage aches and pains while keeping up with your growing child.

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