For humans with bodies that hurt, move, work, lift, carry, sit, bend, and do their best.

Hands-on, whole body chiropractic care in Media, PA to help you get out of pain, improve the way you move, and build a treatment plan that supports your actual life.

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HOW CARE WORKS
A woman with gray hair in a bun providing chiropractic care to a man lying face up on an exam table, with a smile on her face. The man is wearing a blue shirt and is being treated in a cozy, well-lit room with a wooden floor and a colorful rug.

Care from a team that treats the whole human.

Redding Chiropractic is home to thoughtful, hands-on providers who look beyond the painful spot to understand how your body is moving, compensating, healing, and holding stress.

Whether you work with Dr. Caitlin Redding or Dr. Zoey Landau, your care starts with a comprehensive evaluation and a treatment plan built around your body, your goals, and your actual life.

Common Reasons Patients Come In

  • Low Back & Hips

    Whether achy, stiff, sharp, or shooting, low back and hip pain can show up in a lot of ways. We look at how your body is moving so we can help address the cause, not just chase the symptoms.

  • Sports Injuries & Prevention

    Strength, flexibility, mobility, and recovery all play a role in how your body performs. We help athletes and active humans recover from injuries, work through imbalances, and build a stronger foundation for movement.

  • Headaches & TMJ

    Tension headaches and TMJ discomfort are often connected to neck tension, posture, stress, and jaw clenching. Care can help improve mobility, reduce muscle tension, and support better function.

  • Neck & Shoulders

    Neck, upper back, and shoulder pain often come from postural strain, repetitive movement, stress, or muscle imbalances. We help restore motion, reduce tension, and support the way your body needs to move.

  • Ergonomics & Posture

    Sitting too long, leaning to one side, crossing your legs, working at a desk, and moving through the same patterns every day can all add up. We help you understand your habits and build better movement strategies.

  • Prenatal & Postpartum Care

    Pregnancy and postpartum recovery ask a lot from the body. Supportive care can help manage discomfort, prepare your body for labor, restore core strength, and support healing after birth.

LEARN MORE ABOUT CHIROPRACTIC CARE
A living room with two large windows, an air conditioning unit, a colorful patterned rug, a black massage table, a rolling chair, a small basket with items, and a wall with a shelf in the corner.

How Care Works

You do not need to know exactly what kind of care you need before you come in. That is what the first visit is for.

Step 1

Start with a New Patient Evaluation

We begin with a comprehensive assessment of your health history, symptoms, movement, and goals so we can understand what’s actually going on.

1 hour | $145

Step 2

Build Your Treatment Plan

From there, we recommend a treatment plan based on your body, your pain, and your real life. Care may include chiropractic adjustments, joint mobilizations, soft tissue work, rehab exercises, and movement support.

Follow up visits are 30 minutes
| $80

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Step 3

Move Better and Stay Supported

The goal is more than getting you out of pain. It’s to help you understand your body, improve how you move, and stay ahead of future injuries.

Ongoing care visits are 30 minutes
| $80

What Our Patients Say

Trusted by patients in Media, PA and the surrounding Philadelphia suburbs for hands-on chiropractic care, movement support, and whole body treatment.

  • Five yellow stars in a row on a black background

    "As a health care practitioner myself, I have a keen eye for differentiating good practitioners from great ones. Dr. Redding is great. Highly recommended!"

    I visited Dr. Redding for a chronic wrist issue related to repetitive stress. Dr. Redding was kind, patient and extremely thorough with the attention she gave me. She helped me tremendously. It's been months now since I've seen her and I still feel good.

    -Aaron C

  • Five yellow stars in a row

    "Dr. Redding is the absolute best around. I wouldn’t have been able to get to the start line, let alone finish the Chicago Marathon without her!"

    I drive 30 mins one way for her chiropractic services, and it’s 100% worth it. She is so knowledgeable and understanding when it comes to injury and helping to get you to a place where you are feeling “put back together”. If you are looking for a chiropractor who isn’t just going through the motions and has a lot of tools in her tool box this is the doctor to see.

    -Abby G

  • Five yellow stars on a black background.

    "She's very knowledgeable & professional. I can feel the difference in my body since going to her."

    I've been coming to Dr. Redding for about 4 months. I have swelling in my feet, ankles and legs and seeing her has relieved the pain and swelling significantly. She takes time to listen to me about what I'm feeling. I highly recommend her.

    -Keenya J