https://www.drcredding.com/blog daily 0.75 2025-05-06 https://www.drcredding.com/blog/roll-it-out monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/7847716f-6f7e-4919-959c-48c31ddedbf5/andrew-valdivia-zlY2woZT_RA-unsplash.jpg Blog - Roll it out: a why & how to guide - Make it stand out Foam Rolling https://www.drcredding.com/blog/chiropractic-self-care monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/85990dd6-ec39-4dcb-a895-0b3001782fc6/Dr+Redding--11.jpg Blog - Chiropractic Care as Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/2c2d0d97-91a9-4f84-99d1-c634f71afbbc/Dr+Redding-02639.jpg Blog - Chiropractic Care as Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/4595d2be-10f4-478a-a862-2f1683b33af1/Dr+Redding-.jpg Blog - Chiropractic Care as Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/get-up-and-move monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/24961ee4-747f-4839-933e-045c95b455bc/Plank.jpeg Blog - Just Get Up & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/92647a42-cb22-4027-8c25-3598a6de3442/gorilla-taps.gif Blog - Just Get Up & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/best-desk-stretches monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1681eddf-fbb7-4afa-94be-3577f98ec250/Seated-Neck-Stretch.png Blog - Practice Self Care with These 4 Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/45da52b6-14bf-4ba0-9fc0-b0ebd7d3a1e7/shoulder-opener.png Blog - Practice Self Care with These 4 Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/61751f67-9281-498d-a9b8-9a85a38f629c/seated-cat-cow-stretch.png Blog - Practice Self Care with These 4 Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/63ca0a3a-105a-448c-9d47-b3c6ea9a70f2/Lower-Back-Extension.png Blog - Practice Self Care with These 4 Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/e7557e91-ea63-471b-8a04-f1b77eafdeca/4-desk-stretches.png Blog - Practice Self Care with These 4 Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/how-do-you-get-better-workplace-posture monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/7f9ac000-9944-4fd1-9596-8848c9671db7/dog-posture-sitting.jpeg Blog - How to Get Better Posture - Make it stand out Dog with “lounge” or “slouch” posture on a couch. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/f836429a-4149-4d34-93e8-291fe985192f/desk-workstation.jpeg Blog - How to Get Better Posture - Make it stand out What does your work space look like? https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/5f3d1b78-4d8c-4547-8036-e08a7eb96bf6/find-your-seat.jpeg Blog - How to Get Better Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/d3832547-2bc9-4c90-8d6a-7bf3dfe12213/alarm-clock.jpeg Blog - How to Get Better Posture - Make it stand out Break in standing like you would a new pair of shoes, gradually. https://www.drcredding.com/blog/dynamic-warm-up-for-runners monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/5a7af3b9-3ce5-45f8-a938-3d43320b638b/heel-toe-walk-warm-up.jpeg Blog - Prevent Running Injuries with a Dynamic Warm Up - Make it stand out Begin your warm up with the basics. Just walk and mix it up with walking on your toes and heels in different directions. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/63df4409-97c2-4f1d-9c96-bb9d39de5b12/Inchworm-progression.jpeg Blog - Prevent Running Injuries with a Dynamic Warm Up - Make it stand out Don’t overlook the upper body and core with inch worm progressions and an optional push up. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/69d7f720-d495-4d69-9562-c341b44074ee/walking-lunges.jpeg Blog - Prevent Running Injuries with a Dynamic Warm Up - Make it stand out Walking lunges can be a great way to engage your leg muscles and get the body warm in a controlled way. https://www.drcredding.com/blog/stabilizing-low-back-stretches monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090043291-BTZT5MLIW2YCAD7GC74D/Beginner-Quadruped-Position.jpeg Blog - Stabilizing Low Back Stretches - Start - Beginning quadruped position. Toes can stay curled as shown or be uncurled for this exercise as seen in next two movements. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090043294-ZSTZXJVMG1KXWGNUXM7Z/Cow-Position-Spinal-Extension-Anterior-Pelvic-Tilt.jpeg Blog - Stabilizing Low Back Stretches - Cow Position - Belly drops and spine extends as you inhale finding movement through the spine. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090044049-8S5JI8B3E16VCRTBXJC4/Cat-Position-Spinal-Flexion-Posterior-Pelvic-Tilt.jpeg Blog - Stabilizing Low Back Stretches - Cat Position - Inhale and round your shoulders and spine towards the ceiling finding spine between your core and the floor. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090176652-MVE5T1TACSDP08AWPFWQ/Beginner-Quadruped-Position.jpeg Blog - Stabilizing Low Back Stretches - Start - Quadruped position. Hands below shoulders, knees below hips and spine in a neutral table top. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090177455-FFF6O16OT1JTMSXDCV26/Opposite-arm-leg-extended-bird-dog.jpeg Blog - Stabilizing Low Back Stretches - Move - Opposite arm and leg extend as you inhale. Activate your core and maintain level hips through the movement. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090176686-SR71TD0CL2C7N4I1S7GT/Knee-elbow-come-together-bird-dog.jpeg Blog - Stabilizing Low Back Stretches - Move - Bring your elbow and your knee together as you exhale and maintain core engagement. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090313562-64ET8ILRM489G0YU6J51/Beginner-Bear-Crawl-Starting-Quadruped-Position.jpeg Blog - Stabilizing Low Back Stretches - Start - Beginning quadruped position with knees lifted off the ground for a bear crawl. Spine including neck is in a neutral position. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090313580-8XJT5HO8K210BZPH88I0/Beginner-Bear-Crawl-Exercise-Left-Foot-UpScreenshot_20191118-140604.jpeg Blog - Stabilizing Low Back Stretches - Practice - Left leg and knee lift in preparation for a beginner bear crawl. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1675090338804-7ZUTL5ZWSR2U7IY52PBO/Opposite-arm-leg-move-forward-in-beginner-bear-crawl.jpeg Blog - Stabilizing Low Back Stretches - Move - Opposite arm and leg move forward in unison as you begin crawling forward as your spine stays neutral and hips level. https://www.drcredding.com/blog/why-an-orange monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/6aa446fc-81a9-403b-a693-7a6edea856c4/brooke-lark-Citrus-unsplash.jpeg Blog - Why an Orange? - Make it stand out Sliced oranges, grapefruits, lemons and limes. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/626fc493-89e0-497a-8375-d3c10304abed/dr-caitlin-redding-01.png Blog - Why an Orange? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/desk-stretches-lower-body-hamstrings monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/d463d6a7-2a69-4f4b-86db-bc2f70dfc976/seated-hamstring-stretch.jpeg Blog - Stretches To Do While Seated - Make it stand out Seated Hamstring Stretch. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/e7cdcd72-fdb5-4f58-9541-5a07e4aabd6f/figure-4-piriformis-glute-stretch-variation.jpeg Blog - Stretches To Do While Seated - Make it stand out Seated Figure 4 Piriformis and Glute Stretch https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/7c18de02-82f8-4942-aad7-6f4cac80906a/seated-thoracic-spine-rotation.jpeg Blog - Stretches To Do While Seated - Make it stand out Seated thoracic spinal rotation. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/602a5698-e989-4485-b1c5-c3235bf6a6e9/seated-ankle-circles-left-leg.jpeg Blog - Stretches To Do While Seated - Make it stand out Ankle Circles. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/cc61f2c5-26f8-4bd7-abb9-106c46ebe1d5/standing-lower-back-extension-stretch.jpeg Blog - Stretches To Do While Seated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/d39818ba-5527-43fa-9883-0dd42a2876d6/standing-chair-pose.jpeg Blog - Stretches To Do While Seated - Make it stand out Chair Pose or Hover Stretch https://www.drcredding.com/blog/feeling-comfortable-at-your-doctors-office monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/281b5eba-9f1f-4556-b736-43f3f49fc005/computer-stethoscope.jpeg Blog - Challenging Stigma & Bias in a Doctor’s Office - Make it stand out Person fishing at the edge of a lake. https://www.drcredding.com/blog/taking-time-for-self-care-through-vacation monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/72c0bdaa-5f88-4773-9e82-7021e2f60213/gonefishing.jpeg Blog - Self Care with Vacation - Make it stand out Person fishing at the edge of a lake. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/4b002401-0585-4d36-9640-af9e033dda2c/mountains.jpeg Blog - Self Care with Vacation - Make it stand out Mountains with glass reflection on a lake. https://www.drcredding.com/blog/why-im-the-best-chiropractor-near-you monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/0023b20a-bc49-437b-91c5-43cc2c8aeff5/Dr-caitlin-redding-sports-chiropractor.jpeg Blog - Why I'm the Best Chiropractor Near You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/reddingchiropracticturns1 monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/3f4cae23-c8ba-442f-9e3e-411c13b344e3/todolist.jpeg Blog - Redding Chiropractic Turns 1! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/3-tips-for-injury-prevention-in-runners monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/f7869649-f5cc-4874-8c34-0cdfd91c9dc2/Proprioception.jpeg Blog - 3 Tips for Injury Prevention in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/aa4e56d6-3279-4101-87b2-b9b5ee94880f/Roll_It_Out.png Blog - 3 Tips for Injury Prevention in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/7ab30704-2d5b-4da3-b4ba-93dba7eb1433/Balance.png Blog - 3 Tips for Injury Prevention in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/5f4f8aa9-e7c2-45b9-97cc-26e7fab0d0d9/BirdDog%29.png Blog - 3 Tips for Injury Prevention in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/2019/1/7/neck-and-shoulder-pain-while-running monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/69ee38fa-566a-4804-b63b-987e0bbed0ef/andrew-tanglao-runner-unsplash.jpeg Blog - Neck & Shoulder Pain: Through the Lens of Running - Make it stand out Tight neck and shoulders while running. Thank you @andrewtanlao and unsplash. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674927883262-PYZAC0DMVSQUA5RGUTOB/Forward-Head-Carriage-Demo.jpeg Blog - Neck & Shoulder Pain: Through the Lens of Running - Forward Head Carriage: In this position I am demonstrating a forward chin jut where my ears no longer align over my shoulders. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674927883171-MXKXKQWR61SYZ4T6CD12/Chin-Tuck-Exercise.jpeg Blog - Neck & Shoulder Pain: Through the Lens of Running - Chin Tuck: Here I am demonstrating a chin tuck - drawing my chin backwards, keeping my eyes level with horizon and reaching end range where my ears will sit over my shoulders. https://www.drcredding.com/blog/2018/12/31/milkshake-diet monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/be7e6baa-860d-49cd-ab49-72313f675276/milkshake-unsplash.jpeg Blog - Milkshake Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcredding.com/blog/2018/10/18/defining-my-practice monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/9cb5be7f-6db5-4530-a1f0-b540049bc7d1/DrRedding.jpeg Blog - Defining How I Practice - Make it stand out Dr. Caitlin Redding, movement advocate & sports chiropractor https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674926860170-3VG52Q7YOB9RHPRMXV0N/practiceparadigm.jpeg Blog - Defining How I Practice - Building a treatment paradigm guided by evidence. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674926860087-00AJY5WVAADVXBR3MMNG/promisetopatients.jpeg Blog - Defining How I Practice - I work hard to educate and explain diagnoses in a meaningful and accessible way. https://www.drcredding.com/blog/2018/7/16/focus-on-your-feet monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/a14d341c-f5f1-44c8-b445-1ce1a9fd047c/image-asset.jpeg Blog - Focus on Your Feet - Make it stand out Activate your feet with toe yoga & ball rolling! https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674926088444-H7LUT95RCEHJON4S8TM8/IMG_20180716_160646.jpeg Blog - Focus on Your Feet - Extend your toes upward and press your big toe into the ground. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674926088505-QIGS65IBHK3ZKAHM9Q0B/IMG_20180716_160656.jpeg Blog - Focus on Your Feet - Extend your big toe upward and press your other toes down. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/2ed99232-572e-49a0-8a35-f250e0dcec61/IMG_20180716_125425%2B%281%29.jpeg Blog - Focus on Your Feet - Make it stand out Attempt to spread each toe apart from its neighbor. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/2284f6f0-d90e-4bb7-9e81-8b088535818e/IMG_20180716_125737.jpeg Blog - Focus on Your Feet - Make it stand out Use a ball to roll out and massage the arches of your foot. https://www.drcredding.com/blog/constantly-typing monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674840194214-VEHQFINTNEXM15L0VVQ2/IMG_20180606_124842.jpeg Blog - Constantly Typing? - Typing can create repetitive overuse injuries. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674840190926-IV4KD15E5HS1JR5YINB4/IMG_20180606_122943.jpeg Blog - Constantly Typing? - Stretch your wrist extensor muscle group. https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674840191755-GJM68CTT6BKSTMJLKT98/IMG_20180606_123019.jpeg Blog - Constantly Typing? - Use a ball to roll out the sore spots. https://www.drcredding.com/blog/avoid-neck-pain-from-sitting-too-long monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674839850834-WNBFA4BWSXTJMSYZQSHD/IMG_20180606_122602.jpeg Blog - Sitting & Neck Pain - Forward Head Carriage & Rounded Shoulders https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674839850926-K3GRMUU67ZOLNVW6CULP/IMG_20180606_122710.jpeg Blog - Sitting & Neck Pain - Repeat Chin Tucks Hourly https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674839852822-JJ926GS9NXZGLCTJ7QVJ/IMG_20180606_122807.jpeg Blog - Sitting & Neck Pain - Rolling out sore and tight muscles. https://www.drcredding.com/blog/lowbackposture monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674838974749-4AYWZXD211SO32SLJZ0C/IMG_20180606_121717.jpeg Blog - Sittin’ & Lower Back Pain https://images.squarespace-cdn.com/content/v1/631f96d11f3cc004da8e7970/1674838975399-AK9DH9H493FPID6I71JG/IMG_20180606_121812.jpeg Blog - Sittin’ & Lower Back Pain 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